I am running in a 5K on February 24th. The problem is that my last 5K was during my half marathon training and I was consumed with distance as opposed to speed. Needless to say, my 5K time was horrendous compared to my previous runs.
Now that the half marathon is under my belt I am working to improve my 5K time. The goal is to finish in 30 minutes or less. I downloaded a program from the internet that helps combine mileage with speed.
The question is.....can I really do it?
Stay tuned to find out.