Tuesday, December 4, 2007

Running Log

Tuesday...3 days after 5K. I should have squeezed a run in yesterday. Three days between runs is too long.

Length: 4 miles
Time: 40 minutes
Pace: 10:15
Ran to Flanagan High and back.
Ran through no stopping.
Felt pretty good until mile 3...felt tight until into 4th mile then felt better
Should have eaten a yogurt around 3 pm.
Time to start: 5:57 pm
Time to finish: 6:37 pm

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