Tuesday...3 days after 5K. I should have squeezed a run in yesterday. Three days between runs is too long.
Length: 4 miles
Time: 40 minutes
Ran to Flanagan High and back.
Ran through no stopping.
Felt pretty good until mile 3...felt tight until into 4th mile then felt better
Should have eaten a yogurt around 3 pm.
Time to start: 5:57 pm
Time to finish: 6:37 pm